According to statistics, the number of people suffering from varicose veins is growing every year.This disease is characterized by a loss of vascular elasticity, which negatively affects blood circulation.This stretches the veins, causing a feeling of heaviness and pain as well as a visible defect.
To prevent the occurrence of this disease, prophylaxis is recommended.
Prevention of varicose veins – general principles
Today, a whole range of measures have been developed that significantly reduce the risk of varicose veins in the lower extremities.You should make it a habit then the disease will not affect you.
How to avoid varicose veins on your legs:
- It is forbidden to remain in one position for a long time, both sitting and standing.The thing is that this situation leads to a slowdown in blood circulation and blood stagnation occurs.Try to take frequent breaks and exercise more when working or relaxing;
- Do not cross your legs as this causes compression of the veins and therefore poor blood circulation.
- Excessive activity is also contraindicated as severe stress leads to stagnation of blood in the veins and this is one of the main causes of varicose veins;
- It is important to monitor your weight because when you have extra pounds, a lot of blood accumulates in the vessels, which means the load increases;
- Give preference to proper nutrition.Try to add more foods containing protein and vitamins C and E to your diet, as these substances improve the condition of the walls of veins and capillaries.
- It is equally important to lead an active lifestyle, as regular movements lead to muscle contraction, which leads to stable blood circulation, so you don't have to worry about blood stagnation;
- Choosing the right shoes is important.It is important that it is comfortable and has instep support.It is recommended to use special insoles.The heel must be fixed and the heel height is 3 cm;
- Do not get carried away with thermal treatments such as hot baths, wraps and saunas.The thing is that the temperature increases blood circulation, which puts strain on the veins;
- To improve blood circulation, it is recommended to place your feet on a hill when resting so that they are higher than your heart;
- You can reduce the risk of developing the disease by using compression clothing, which is aimed at normalizing microcirculation in the vessels and also ensuring that the walls of the vessels remain elastic.
Prevention of varicose veins on the legs – gymnastics
To prevent the problem from occurring, it is recommended to regularly perform a set of exercises aimed at reducing the diameter of the veins.
How to prevent the appearance of varicose veins of the lower extremities with exercises:
- To perform the exercise, lie on your back and raise your legs.Pull your toes up and then pull them toward you.Do 10-15 reps;
- Without changing the starting position of the body, raise your legs and make circular movements with your feet, first clockwise and then counterclockwise.The number of repetitions is the same;
- The “birch” exercise, known to many, is an excellent prevention of the appearance of varicose veins on the lower extremities.Do not change the starting position, but now you need to raise not only your legs, but also your pelvis, supporting your lower back with your hands.This should make the legs form a straight line.Hold the position for 15 seconds;
- Treatment and prevention can be done through the following exercise: again lying on your back, raise your legs, which should be bent.Spread your knees to the sides and hold your feet with your hands.Rhythmically pull your feet towards you, which stretches the muscles.The position should be fixed for 15 seconds.
To stretch the leg muscles, you can use various exercises, it is recommended to spend 15-20 minutes on this.They are important because they improve blood circulation in the vessels.
Prevention of varicose veins – medication
To prevent the problem from occurring, it is recommended to purchase medication at the pharmacy.It is necessary to choose drugs from the group of venotonics, but remember that they should only be prescribed by a doctor.
Medicines should be used exclusively according to the dosage determined by the doctor, taking into account the condition of the veins.
Prevention of varicose veins on the legs – folk recipes
Despite the increasing prevalence of pharmaceutical products, many still prefer treatment with traditional medicine recipes.
How to carry out prevention at home:
- Nutmeg.For prevention and treatment, you can prepare the following remedy: pour boiling water over 1 teaspoon of chopped nutmeg and then add a little honey.This medicine should be drunk one hour before meals;
- buckwheat.Grind buckwheat into flour using a coffee grinder and consume 1 tablespoon daily.spoon, washed down with 1 tbsp.Water;
- Horse chestnut treatment.This plant can be used for prevention in 2 cases.A tincture is made from this by chopping 50 g of horse chestnut fruits and pouring 0.5 liters of vodka over them.Leave in a dark place for 7 days.When the specified time has passed, strain everything and take the tincture 4 times a day, 10 drops.Home treatment should be carried out for a month.You can make a compress from horse chestnut by taking a piece of black bread, applying camphor oil to it and putting chopped horse chestnut on top.Apply to veins prone to enlargement;
- Serum.To relieve feelings of heaviness in the legs, which indicates increased stress on the veins, you can make a compress from whey.Take a piece of cloth, soak it in the serum and apply it to your calves.Cover with foil and parchment.Fix with a bandage and leave overnight;
- Apple cider vinegar.To reduce the risk of illness, you need to rub vinegar into your lower extremities after showering or bathing.
The article contains basic information about what is needed to treat and prevent the disease.Regularly carry out procedures to prevent varicose veins.